How to prevent cancer? - Tips to reduce the risk of Cancer

Cancer prevention and tips to reduce the risk factor of cancer by making good and healthy food habits, after changing lifestyles and regular screening.

1. Avoid Tobacco and Alcohol- Taking access amount of tobacco and alcohol increases the risk of several types of cancer — including mouth cancer, throat cancer, larynx cancer, pancreas cancer, bladder cancer, liver cancer and cancer of the lung. 

2. Eat properly- Reduce your consumption of food and avoid overeating, Eat Vegetables and that are rich in nutrients known as antioxidants that help our immune system and help protect against cancer cells.

• Eat more fruit likes oranges, berries, guava, watermelon and other foods high in vitamin C may help lower the risk of cancer.
• Eating vegetables like Brussels sprouts, carrots and squash, spinach, and beans may help to reduce the risk of cancers.
• Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may also protect against esophageal cancer.
• Steam your broccoli (Broccoli is a cancer-preventing super food—one you should eat frequently)
• Eat Dry fruit nuts - They’re rich in selenium, a trace mineral found in soil that convinces cancer cells to commit suicide and helps cells repair their DNA.
• Eat garlic - Garlic contains allyl sulfur compounds that may stimulate the immune system’s natural defenses against cancer.
• Eat Red meat with fats in less quantity (cholesterol is good for preventing cancer)
• Avoid more quantity of pulse (it make inflammation and hard to digest). 
• Avoid all kinds of process food, sugar, and high-calorie foods.

3. Do Regular Exercise - It help to a reduced risk of cancer and protects from gaining weight.
4. Keep Fasting - Fasting for 8 hours without food and water help to prevent cancer.
5. Protect from Sun – Avoid direct sunlight to prevent skin cancer.
6. Vaccine – it may help from some types of cancer
7. Avoid Radiation- High radiation increases the risk of cancer.

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