Bone healthy tips that keep your bones strong

Bone healthy Tips that keep your bones strong

1. Avoid drinking water while standing.

Drinking water while standing its help to disrupts the balance of fluids in the body, and this often leads to a greater accumulation of fluids in the joints thus triggering arthritis. It will lead to bone and joint degeneration, joint weakness, and joint pain.

2. Include lots of vegetables and a good diet.

Vegetables are one of the best sources of Vitamin C, which help to protect bone cells from damage. Greens and yellows have been shown in studies to help with bone mineralization. Take good diets to include high consumption of olives, olive oil, vegetables, fruit, legumes, moderate consumption of dairy and fish, and low consumption of meat and meat products. Increase turmeric in your food habit its help to fight the infections and anti-inflammatory.

3. Include Calcium, Vitamin D & K in your diet.

Recommended to take 1000 mg of calcium per day and the good sources of calcium -include dairy products, canned salmon with bones, almonds, broccoli, kale, sardines, and food supplements. Vitamin D helps you absorb calcium in foods. Vitamin K2 helps to prevent the loss of calcium from bones. You can find vitamin D in:

• Milk
• Fortified orange juice
• Fatty fish like salmon and sardines
• Fortified soy and rice beverages
• Margarine
• Egg yolks
• Fortified yogurts (check the label)

4. Include physical activity in your daily routine.

Recommended to exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone. For osteopenia or osteoporosis patients take advice with a doctor.

5. Avoid smoking & alcoholic drink.

Smoking and drinking alcohol helps to reduce blood supply to the bones, impair the absorption of calcium and slow the production of bone-forming cells.

Regards

Mohammad Tarique

Whatsapp - +91 9582708782

Web – www.peacemedicaltourism.com